Questions you might have
What is counselling and how will it help me?
Counselling is a space where you can be your true self and explore whatever feels important to you, free from judgment and in confidence. I don’t offer advice or tell you what to do. Instead, I will support you in finding your own way forward and discovering what feels right for you.
How about confidentiality?
Everything we discuss in our sessions is confidential. The only time I would need to break confidentiality is if required by law or if there is a risk of serious harm. We will talk about this fully in our first session as part of our contracting process, so you always know what to expect.
How do you work?
As an integrative therapist, I use a range of approaches and tools to support your individual needs and goals. Sometimes this might include psychoeducation to help you understand what you are experiencing, or creative techniques such as letter writing, working with childhood photos, visualisation, and other methods — always with your comfort and consent.
What are your qualifications?
- Teaching Degree in Mathematics and Chemistry
- Bachelor’s Degree in Psychology
- Master’s Degree in Counselling
How long are the sessions?
Each session lasts 50 minutes.
How much does a session cost?
Sessions are £55 each.
Where are you based?
I offer both online and face-to-face sessions, giving you the flexibility to choose what feels most comfortable and convenient for you.
My in-person sessions take place in a specially designed cob house in my garden in Rugby, a calm, natural space that many clients find grounding and peaceful. Additionally, I rent a therapy room in Daventry.
How long does therapy last?
It depends on what you are looking for. Some clients prefer short-term therapy focused on specific goals, while others choose to work longer-term for deeper exploration and ongoing support. We will review your progress together and move at a pace that feels right for you.
How can I book a session?
You can book a session using the contact form on my website. I also offer a complimentary 10-minute call upon request.